Keto Keema Curry Chaffle - Low Carb, Gluten Free

Keto Keema Curry Chaffle / Low Carb / Gluten Free

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 374 kcal
Author Miyuki



  • 3 oz (85 g) Shredded Mozzarella Cheese
  • 2 Eggs Room Temp
  • 3 tbsp Almond Flour
  • 1/2 tsp Aluminum Free Baking Powder
  • 1/4 tsp Garlic Powder

Keema Curry

  • 10.5 oz (300 g) Ground Meat (I used half beef half pork)
  • 1 tbsp Avocado Oil
  • 1/4 tsp Salt
  • 1/2 tsp Garlic Powder (Can use grated fresh garlic)
  • 1/4 tsp Ginger Powder (Can use grated fresh ginger)
  • 1/2 cup (120 cc) Tomato Puree
  • 2 tbsp Worcestershire Sauce
  • 2 tbsp Curry Powder


  • 4 tsp Finely Grated Parmesan Cheese


Keema Curry

  1. (Watch the video up in the post if necessary.) In a frying pan, cook the avocado oil over medium high heat.

  2. Add the meat and cook until browned.

  3. Add the salt, garlic powder, and ginger powder. Stir.

  4. Add the tomato puree and Worcestershire sauce. Stir.

  5. Add the curry powder and stir well. Then simmer 6 - 10 minutes over low heat.

Chaffles (Makes 4 Chaffles)

  1. Preheat your mini waffle maker.

  2. In a small mixing bowl, combine together all the ingredients except for the cheese.
  3. When the waffle maker is ready, sprinkle 1/8 of the cheese and let melt.

  4. (You may need to work a bit fast.) Pour 1/4 of the batter on top of the melted cheese. Spread 2 teaspoons of the keema curry and then sprinkle the same amount of cheese. Close the lid and cook 4 minutes.

    Keto Keema Curry Chaffle - Low Carb, Gluten Free
  5. Remove with tongs.
  6. Repeat with the remaining until you have 4 Chaffles.


  1. Place the remaining keema curry evenly on top of each Chaffle. (Reheat your keema curry if desired.)

  2. Sprinkle one teaspoon of the Parmesan cheese on each (or any topping of your choice).

Recipe Notes

You can of course eat this keema curry with fried cauliflower rice, not necessarily with Chaffles.

Because of curry powder, cooked Chaffles may have burnt black spots (or maybe it's just my mini waffle maker...). If you don't like that, you can simply cook your Chaffles without adding keema curry and use it all for placing on top of your Chaffles.

Per Serving (Half Beef Half Pork):
Calories 374 kcal, Protein 27.3 g , Fat 25.3 g, Carbohydrate 8.6 g, Fiber 2.4 g, Sugar 4.9 g