Keto Chaffle - Low Carb, Gluten Free, Sugar Free

Keto Chaffles (Basic & Sweet) / Low Carb / Gluten Free / Sugar Free

Prep Time 1 minute
Cook Time 5 minutes
Total Time 6 minutes
Servings 2 chaffles each
Author Miyuki

Ingredients

Basic (The recipe yields 2 chaffles)

  • 1.5 oz Shredded Mozzarella Cheese
  • 1 Egg (Room Temp)
  • 2 tbsp Almond Flour
  • 1 tbsp Heavy Cream (Omit if you want them crunchy)
  • 1/2 tsp Aluminum Free Baking Powder

Sweet (The recipe yields 2 chaffles)

  • 1 oz Cream Cheese, Softened
  • 1 Egg (Room Temp)
  • 2 tbsp Almond Flour
  • 1 tbsp Heavy Cream
  • 1/4 tsp (or less) Stevia Powder
  • 1/2 tsp Vanilla Extract
  • 1/2 tsp Aluminum Free Baking Powder

Instructions

Basic

  1. Preheat your mini waffle maker.

  2. In a small mixing bowl, combine together all the ingredients except for the cheese.

  3. When the waffle maker is ready, sprinkle 1/4 of the cheese and let melt.

    Keto Chaffle - Low Carb, Gluten Free, Sugar Free
  4. Pour 1/2 of the batter on top of the melted cheese and then sprinkle the same amount of cheese. Close the lid and cook 5 minutes. (Push down the lid of your waffle iron for several seconds while cooking.)

    Keto Chaffle - Low Carb, Gluten Free, Sugar Free
  5. Remove with tongs.

    Keto Chaffle - Low Carb, Gluten Free, Sugar Free
  6. Repeat with the remaining cheese and batter.

Sweet

  1. Preheat your mini waffle maker.

  2. In a blender, combine all the ingredients well. (I use this SweetLeaf Stevia Powder)

  3. When the waffle maker is ready, pour 1/2 of the batter.

  4. Close the lid and cook 5 minutes. (Push down the lid of your waffle iron for several seconds while cooking.) Then remove with tongs.

  5. Repeat with the remaining batter.

Recipe Notes

For the basic version, you can add garlic powder, or other seasonings of your choice. Also, you can use other kinds of cheese.
For the sweet version, you can add cocoa powder, chocolate chips, cinnamon, etc. Also, you can use shredded MOZZARELLA cheese instead of cream cheese.

- Basic (Per Chaffle):
Calories 164 kcal, Protein 10.5 g , Fat 12.6 g, Carbohydrate 2.6 g, Fiber 0.8 g, Sugar 0.8 g

- Sweet (Per Chaffle)
Calories 160 kcal, Protein 6.1 g , Fat 14.2 g, Carbohydrate 2.3 g, Fiber 0.8 g, Sugar 0.9 g