Keto Chaffle - Low Carb, Gluten Free, Sugar Free

Keto Chaffle (Basic & Sweet) / Low Carb / Gluten Free / Sugar Free

Published on Aug 15, 2019

Keto Chaffle - Low Carb, Gluten Free, Sugar Free

KETO CHAFFLE – Low Carb, Gluten Free, Sugar Free

Yes I told you that I would shut down this blog and that there would be no more new recipes from me, but I see so many people talking about this Keto Chaffle, so I had to! (However, the blog is still going to be shut down at the end of September. I may be making a video of this recipe, but I’m not sure…) There is actually another reason. Because I’m about to self-publish my cookbook in Japanese, I just wanted to include this Chaffle recipe into the book. So, I took photos of them, and then I thought I might share them here as well!

Anyway, I tried this Keto Chaffle that everyone was talking about. If you don’t know about it yet, you may want to try if you have a (mini) waffle maker. Very easy and tasty. They will perhaps satisfy your cravings for sandwiches, hamburgers, waffles or pancakes. To be honest, I prefer the sweet version, but I’m sharing both my basic and sweet versions. (Basically it’s just egg and cheese, but I add some more ingredients to make it tastier.)

This is seriously going to be my last post on this blog! But I may be sharing my recipes on YouTube after shutting down the blog if I feel like it. (Or maybe not… I’m not sure… I just felt like it this time.)

 

Get my cookbook with all my goodies 🙂
(You can see several pages of the book with the “Look Inside” feature on PC, or see this post for the recipe index with thumbnails.)

↓↓↓↓↓↓↓↓

 

UShttps://amzn.to/2L7i6zZ
UKhttps://www.amazon.co.uk/dp/B07TPLCW1Y
DEhttps://www.amazon.de/dp/B07TPLCW1Y
FRhttps://www.amazon.fr/dp/B07TPLCW1Y
EShttps://www.amazon.es/dp/B07TPLCW1Y
IThttps://www.amazon.it/dp/B07TPLCW1Y
NLhttps://www.amazon.nl/dp/B07TPLCW1Y
BRhttps://www.amazon.com.br/dp/B07TPLCW1Y
CAhttps://www.amazon.ca/dp/B07TPLCW1Y
MXhttps://www.amazon.com.mx/dp/B07TPLCW1Y
AUhttps://www.amazon.com.au/dp/B07TPLCW1Y
INhttps://www.amazon.in/dp/B07TPLCW1Y
JPhttps://amzn.to/2JfiIQG

I’m showing you just one page of the recipe index of my cookbook here as well as my teaser video. The Keto Chaffle recipe follows.

↓↓↓↓↓↓↓↓

Creative Keto Kitchen Recipe Index

 

 

Keto Tiramisu Chaffle - Low Carb, Gluten Free, Sugar Free

Keto Chaffle Chocolate Heaven - Low Carb, Gluten Free, Sugar Free

Keto Chaffle Cream Puffs with Custard Filling - Low Carb, Gluten Free, Sugar Free

Keto Lemon Chaffle Dome Cake - Low Carb, Gluten Free, Sugar Free, Dessert Chaffle

Pumpkin Custard Chaffle Cake - Low Carb, Gluten Free, Sugar Free, Dessert Chaffle

Keto Keema Curry Chaffle - Low Carb, Gluten Free

 

My new self-published cookbook
CREATIVE KETO MINI WAFFLES:
20+ Keto, Low Carb and Gluten Free Mini Waffle Recipes

is on sale on Amazon now!

 

 


US:
https://amzn.to/2mHGZHK
UK: https://www.amazon.co.uk/dp/1693527529
DE: https://www.amazon.de/dp/1693527529
FR: https://www.amazon.fr/dp/1693527529
ES: https://www.amazon.es/dp/1693527529
IT: https://www.amazon.it/dp/1693527529
NL: https://www.amazon.nl/dp/B07Y7TCL3W
BR: https://www.amazon.com.br/dp/B07Y7TCL3W
CA: https://www.amazon.ca/dp/B07Y7TCL3W
MX: https://www.amazon.com.mx/dp/B07Y7TCL3W
AU: https://www.amazon.com.au/dp/B07Y7TCL3W
IN: https://www.amazon.in/dp/B07Y7TCL3W
JP: https://amzn.to/2AGAsAU

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🥞 Recipe Index 🥞

👇👇👇

'Creative Keto Mini Waffles' Recipe Index - Chaffle 'Creative Keto Mini Waffles' Recipe Index - Chaffle

 

 

Keto Chaffles (Basic & Sweet) / Low Carb / Gluten Free / Sugar Free

Prep Time 1 minute
Cook Time 5 minutes
Total Time 6 minutes
Servings 2 chaffles each
Author Miyuki

Ingredients

Basic (The recipe yields 2 chaffles)

  • 1.5 oz Shredded Mozzarella Cheese
  • 1 Egg (Room Temp)
  • 2 tbsp Almond Flour
  • 1 tbsp Heavy Cream (Omit if you want them crunchy)
  • 1/2 tsp Aluminum Free Baking Powder

Sweet (The recipe yields 2 chaffles)

  • 1 oz Cream Cheese, Softened
  • 1 Egg (Room Temp)
  • 2 tbsp Almond Flour
  • 1 tbsp Heavy Cream
  • 1/4 tsp (or less) Stevia Powder
  • 1/2 tsp Vanilla Extract
  • 1/2 tsp Aluminum Free Baking Powder

Instructions

Basic

  1. Preheat your mini waffle maker.

  2. In a small mixing bowl, combine together all the ingredients except for the cheese.

  3. When the waffle maker is ready, sprinkle 1/4 of the cheese and let melt.

    Keto Chaffle - Low Carb, Gluten Free, Sugar Free
  4. Pour 1/2 of the batter on top of the melted cheese and then sprinkle the same amount of cheese. Close the lid and cook 5 minutes. (Push down the lid of your waffle iron for several seconds while cooking.)

    Keto Chaffle - Low Carb, Gluten Free, Sugar Free
  5. Remove with tongs.

    Keto Chaffle - Low Carb, Gluten Free, Sugar Free
  6. Repeat with the remaining cheese and batter.

Sweet

  1. Preheat your mini waffle maker.

  2. In a blender, combine all the ingredients well. (I use this SweetLeaf Stevia Powder)

  3. When the waffle maker is ready, pour 1/2 of the batter.

  4. Close the lid and cook 5 minutes. (Push down the lid of your waffle iron for several seconds while cooking.) Then remove with tongs.

  5. Repeat with the remaining batter.

Recipe Notes

For the basic version, you can add garlic powder, or other seasonings of your choice. Also, you can use other kinds of cheese.
For the sweet version, you can add cocoa powder, chocolate chips, cinnamon, etc. Also, you can use shredded MOZZARELLA cheese instead of cream cheese.

- Basic (Per Chaffle):
Calories 164 kcal, Protein 10.5 g , Fat 12.6 g, Carbohydrate 2.6 g, Fiber 0.8 g, Sugar 0.8 g

- Sweet (Per Chaffle)
Calories 160 kcal, Protein 6.1 g , Fat 14.2 g, Carbohydrate 2.3 g, Fiber 0.8 g, Sugar 0.9 g

This blog contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog.

 

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2 Comments

  1. Anelya says:

    Now I “need” to buy a waffle maker!!

    1. Keto Diet Channel says:

      Anelya, Thank you for your comment! I actually bought a mini waffle maker from Amazon JP for this… My Japanese one cost like US$25, not like $8 dash mini on Amazon.com.

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