Keto Sushi Donuts - Low Carb, Sugar Free

Keto Sushi Donuts / Low Carb / Sugar Free

Published on Feb 9, 2019


Keto Sushi Donuts - Low Carb, Sugar Free

KETO SUSHI DONUTS – Low Carb, Sugar Free

I get my grocery delivered every week. Then, I saw this photo of sushi donuts on one of their catalogues about one month ago and got obsessed! I so wanted to make a keto version. However, I was not able to find cauliflower anywhere for a very long time, let alone frozen riced cauliflower, so I almost gave up on trying… Then, I somehow found out that frozen riced cauliflower was sold at a supermarket near my place, so I went there to get some!

I’m very glad that I got frozen riced cauliflower finally! Because…, look at these sushi donuts! They look amazing! They taste great, too! I never missed sushi from the day I started this low carb diet (I can just eat sashimi if I want), but these taste good ๐Ÿ™‚ I want to thank whoever came up with this idea of adding cream cheese to cauliflower rice for stickiness.

Keto Sushi Donuts - Low Carb, Sugar Free

I used smoked salmon because I don’t know if sashimi grade salmon is easily available in other countries. (I live in Japan, so sashimi is found everywhere!) You can use any toppings you want, though! ๐Ÿ™‚

To serve, place your sushi donut onto a nori sheet and pour a little bit of gluten free soy sauce or coconut aminos over the sushi donut. Then grab and bite, or use chopsticks.

Keto Sushi Donuts - Low Carb, Sugar Free





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Keto Sushi Donuts / Low Carb / Sugar Free

Prep Time 10 minutes
Cook Time 5 minutes
Resting Time 45 minutes
Total Time 1 hour
Servings 6 sushi donuts
Calories 121 kcal
Author Miyuki


Sushi Rice

  • 10 oz Frozen Riced Cauliflower (280 g)
  • 2 oz Cream Cheese, Softened (56 g)
  • 2 tsp Apple Cider Vinegar
  • 5 - 8 drops Liquid Stevia


  • 1/2 Cucumber (about 3-inch / 7.5-cm long)
  • 12 slices Smoked Salmon (or Sashimi Grade Salmon)
  • 1/2 Avocado
  • 6 4-inch (10 cm) Square Nori Seaweed

(Optional) To Garnish

  • Toasted Sesame Seeds, Egg Strips, Sprouts (such as Alfalfa), Mayo, etc

To Serve

  • Gluten Free Soy Sauce or Coconut Aminos


  1. Cook the riced cauliflower in a frying pan for 3 โ€“ 5 minutes. Let cool.
  2. In a large bowl, combine well the cauliflower, cream cheese, apple cider vinegar, and liquid stevia. Rest in the fridge for 15 - 20 minutes while preparing the veges.

  3. Using a vegetable peeler, thinly slice the cucumber lengthwise. Let stand on a kitchen paper for 5 minutes. Slice the avocado lengthwise and cut each slice into half.

  4. Arrange nicely the cucumber, salmon, and avocado in each cavity of a silicone donut mold.

    Keto Sushi Donuts - Low Carb, Sugar Free
  5. Spoon the cauliflower rice into each cavity. Compress with the back of the spoon or your fingers.

    Keto Sushi Donuts - Low Carb, Sugar Free
  6. Fold the ends of the cucumber slices and salmon over the cauliflower rice.
  7. Rest in the fridge for 30 minutes, until set.
  8. Invert the donut mold onto a serving plate and remove the mold.

  9. (Optional) Garnish more if desired.

  10. To serve, using a cake server or a knife, place your sushi donut onto the nori. Pour soy sauce or coconut aminos over your sushi donut if desired. Grab and bite, or use chopsticks.

    Keto Sushi Donuts - Low Carb, Sugar Free

Recipe Notes

Per Sushi Donut (sans garnish):
Calories 121 kcal, Protein 10.6 g, Total Fats 7.3 g, Total Carbohydrates 4.0 g, Dietary Fiber 2.4 g, Sugar 1.7 g
(The values above are calculated based on the ingredients that I used.)

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  1. Brandon says:

    Hello! Iโ€™m so glad I found your blog! I live in Osaka, and Iโ€™m looking for cauliflower rice. What brand makes the frozen version that you use? Any help will be appreciated!

    1. Keto Diet Channel says:

      Brandon, Thanks for stopping by! Wow! I live in Osaka too ๐Ÿ™‚
      You can find frozen cauli rice at AEON and its group supermarkets (Max Valu / Kohyo):

      I got this brand at Kohyo:

      Funny story. When I saw your message today was just when I got back from Kohyo near my place to get another bag of cauli rice, to no vail… They are very popular even in Japan now and they are often out of stock!

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