Chilled Avocado Soup / Keto / Low Carb / Gluten Free

FOLLOW

FOLLOW

Facebook – Keto Diet Channel

CHILLED AVOCADO SOUP – Keto, Low Carb, Gluten Free

It’s getting hotter and hotter every day here in Osaka, Japan, so I wanted something cold and delicious! This Avocado Soup is so rich and creamy that you will love it! I won’t say this soup is light enough for the coming summer because of the avocado’s (good) fat and heavy cream, but it will be easy to make and eat if you don’t really feel like eating a big meal due to the heat getting to you.

Sponsored Links

I topped the soup with yogurt and paprika simply because I wanted to add color. It looks great, doesn’t it? 🙂

Sponsored Links

Print

Chilled Avocado Soup / Keto / Low Carb / Gluten Free

Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 544 kcal
Author Miyuki

Ingredients

Soup

  • 1 Avocado (Cut into chunks)
  • 3/4 cup Heavy Cream or Whipping Cream (180 cc)
  • 1/2 tsp Sea Salt (Adjust)
  • 1 tbsp Lemon Juice
  • 1/4 cup Water (60 cc) (or more if you don't want the soup thick)

Toppings

  • 2 tsp Greek Yogurt
  • A pinch Paprika

Instructions

  1. Combine the avocado, 1/2 of the heavy cream and salt in a blender and process until smooth.

  2. Add the remaining of the heavy cream, lemon juice and water and process well.

  3. Cover and refrigerate 2 hours or until chilled. Pour the soup into serving bowls.

  4. Top each serving with the yogurt and paprika.

Recipe Notes

Per Serving:

Calories 544 kcal, Protein 4.1 g, Total Fat 55.7 g, Total Carbohydrate 8.1 g, Dietary Fiber 4.2 g, Sugar 3.9 g

This soup is high in calories, so please make it four servings instead of two if you like.

This blog contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog.

Sponsored Links

Inline
Inline