French Savory Cake (Cake Salé) / Low Carb / Keto / Gluten Free

FOLLOW

FOLLOW

Facebook – Keto Diet Channel

FRENCH SAVORY CAKE (CAKE SALE) – Low Carb, Keto, Gluten Free

This quick bread is actually called Cake Salé in France, which means “cake of salt”. It looks like a pound cake but tastes like quiche. This is super easy to make. All you need to do is just to mix all the ingredients and bake, but it tastes great 🙂

Sponsored Links

You can use other low carb ingredients such as bacon, olives, etc., instead of ham and broccoli. I just love the combination of ham, broccoli and cheese.

My Amazon Picks

Sponsored Links

Print

French Savory Cake (Cake Salé) / Low Carb / Keto / Gluten Free

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 10 Slices
Calories 147 kcal
Author Miyuki

Ingredients

Ingredients

  • 3 Eggs
  • 3 tbsp Melted Coconut Oil (About 27 g / 1 oz) (or Melted Butter)
  • 1/4 cup Shredded Mozzarella Cheese (30 g)
  • 4 slices Ham, Chopped
  • 1/2 cup Broccoli, Chopped into Small Pieces (50 g)

Dry Ingredietns

  • 1 cup Almond Flour (100 - 110 g)
  • 2 tbsp Parmesan Cheese Powder
  • 1 tsp Alminum-Free Baking Powder
  • 2/3 tsp Sea Salt
  • 1 tbsp Whey Protein Powder

Instructions

  1. Preheat the oven to 180 C / 350 F. Grease a loaf pan (8 x 4 inch / 20 x 10 cm) or line with parchment paper.

  2. In a large bowl, whisk well the eggs and coconut oil.

  3. Add the dry ingredients to the egg mixture and mix well.

  4. Add the shredded cheese, ham and broccoli and stir lightly with a spatula.

  5. Pour batter into the prepared loaf pan.

  6. Bake for 40 - 45 minutes. (Insert a wooden skewer and make sure it comes out clean.)

  7. Let it cool on a wire rack.
  8. Enjoy!

Recipe Notes

Store them in the fridge. Reheat in a toaster oven / oven for 2 - 3 minutes before serving.

Per Serving:

Calories 147 kcal, Protein 8.6 g, Total Fat 11.6 g, Total Carbohydrate 3.1 g, Dietary Fiber 1.4 g, Sugar 0.7 g

Recipe updated on Oct 7, 2017

This blog contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog.

Sponsored Links

Inline
Inline